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The Women's Health Big Publication of Exercises is the crucial workout guide for anyone who desires a far better body. The effective backlist title has actually netted over 204,954 duplicates and sold 11,883 e-books. As the many thorough collection of exercises ever created especially for womales, this book is a body-shaping power tool for both beginners and also longtime fitness buffs achoose. This book consists of thousands of useful tips, the latest findings in exercise science, and also cutting-edge workouts from the world's peak trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The brand-new material contains 42 no-equipment-required cardio exercises that are perfect for at home or at the gym and new fitness routines that selection from 5 to 30 minutes via a special "Create-Your-Own Circuit" function for an endless variety of customized workouts. All of the exercises will certainly encarolannpeacock.compass variations for all fitness levels, from beginner to advanced. This book will certainly also be updated with a new development from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing motions for every muscle and training setup to match every fitness goal. In enhancement to branding, Women's Health will certainly assistance via evidenced coverage.
ISBN: 9781623368432 ISBN-10: 162336843X Audience: General Format: Paperago Language: English Number Of Pages: 560 Published: first May 2018 Publisher: RANDOM HOUSE US Counattempt of Publication: US Dimensions (cm): 21.6x20.4 x2.6 Weight (kg): 1.14