Secure a bar at hip elevation on a Smith machine or strength rack.Grab the bar with an overhand grip, palms encountering away from you. Bend her knees 90 degrees with her feet level on the floor. Brace your core and also squeeze her glutes. Her body should type a right line from her knees to her shoulders.

You are watching: One-arm suspension trainer inverted row

Release one eight from the bar and hold it in the air. This is the starting position.

Keeping your body strict from her shoulders to her knees, pull her chest toward the bar through your various other arm. With your totally free arm towards the ceiling. Then reduced your body ago down come the starting position.

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