To clock Shaley’s complete video, click here. Below is one edited transcription. Email subscribers, please click through to the website to watch the video. If you are struggling with any type of mental health issues, we expect you will reach out and seek expert help. 

Several months back I acquired a tattoo through my really best friend.

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She to be the perfect human to obtain this daring tattoo with. She to be the perfect person because she to be my sisters in really many things, however most importantly she was my sister-in-mental-illness.

We had waited a couple of years to get this tattoo since we necessary to it is in ready. We needed to be all set to share ours journey, a part of ourselves us once organized dear and also didn’t share with a many people. We required to be ready to share our background without shame. We necessary to be all set to re-superstructure this part of our story with any who would certainly ask.

Our tattoos say, “be st;ll.” The  symbol means so lot to me. It speak of a trip through and with bipolar.

The semicolon was inspired by the job Semicolon, a suicide avoidance project. If you’ve ever been inquiry the question “Are you a harm to you yourself or others?” girlfriend would know why The Project Semicolon needs come exist.

I’ve been asked that question several times and also my price was always a quick no—no, ns am no a damage to myself or others. Yet if I’m yes, really honest and also I dig deep, i don’t recognize if that’s totally true.

Would i take my life? No. Yet did I want to disappear occasionally when the ache was too much? Yeah. Go I want to sleep through all the anxiety and anger and the confusion? walk I want to crawl right into my bed and sleep and also possibly never wake up? Yes.

I periodically felt favor I wanted to a erase myself a tiny bit. Just to erase myself in the components of the year when i was not completely present and also when i was not completely myself, once the an extremely worst component of me came forward. The inquiry is no as straightforward as girlfriend think.

Project Semicolon was started to inspire civilization to tell your story. every one of us have the right to take component in this. All of us have the right to raise publicly awareness and also educate communities. The project believes that we deserve to equip every human with the appropriate tools to challenge the next day and also the following day and also the next.

It is a beautiful task that was an initial started through a woman called Amy who suffered native depression. She went on society media and also asked everyone who endured with mental illness to draw a semicolon on your wrist and show it come the world. This recorded on fire. Everybody did and eventually it turned into a global movement of tattoos. Ours is among them.

My friend was the perfect person to get my tattoo with due to the fact that she has been asked these inquiries too. She has had actually to dig deep and also figure out the answers because that herself. She is the kind of person who I have the right to call and I deserve to text and I can tell my deep ugly reality to. She is the form of person who can send me texts that to fill my heart and make me desire to face all of the tomorrows.

She writes things like, “Remember in your tension that you are not alone. In your ar of stillness lies a friend, a friend who is sad you experience but is thankful for her deep understanding.”

These type of messages and and motions like task Semicolon do all the difference. Understanding that you were no alone, discovering that there room hundreds if not thousands of people who suffer from the very same thing, discovering that I have people who understand fully what i go through way the people to me.

We made decision the word “be still” for number of reasons. We decided those words because it reminded us to it is in still, take it a breath and also think of only the truth instead of the lies that are telling us we’re not great enough, that we are not OK and that we shouldn’t it is in around.

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Our tattoos speak “be still” since we’re choosing to continue to be alive and be right here still. us are choosing to be totally present in the now, and taking it moment by moment. Us are choosing to be below still tomorrow and also for the future.

The semicolon is the perfect symbol due to the fact that in literary works it’s provided to continue the sentence. It’s provided as a way of saying my story is no over yet. There is an ending and it is simply as essential as the beginning. to me this is a beautiful thing since I understand I have so lot to share. Ns know that in sharing I have the right to reach who else and show them that you deserve to live through this illness and you can thrive with the ideal tools and the ideal support.

My tattoo reminds me the my previous does no dictate mine future.

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My tattoo reminds me that i am still here. I am scarred, and also sometimes scared, however I am still standing.My tattoo reminds me of the warrior I have actually become.My tattoo reminds me of Psalm 46:10: “Be still and also know that i am God.”My tattoo reminds me that i am love by the many high God and also there is a bigger setup for my life the I have the right to imagine.My tattoo reminds me to it is in here, to be still and to be alive.My tattoo reminds me to save telling my story, to share mine truth because by ensuring my truth, others will certainly become mindful of these illnesses. Other people will become aware of the people roughly them who room suffering ideal now. It reminds me the there room others out there who care and also there space others out there who feel as with me.My tattoo reminds me the what is come come is equally as necessary as what has actually passed.