Written by Lauren on September 25, 2019 in Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian
A healthier take on Chick-fil-a’s honey roasted BBQ sauce. Zero fat and also just 17 calories per 2 tbsp!

Yes, you check out that right! You can now live joyously as you top your salads, dip your chicken, straight up drizzle WHATEVER you’re eating via this remarkable sauce acquired from the God’s.

You are watching: Honey roasted bbq sauce chick fil a

This stuff is BOMB.

Honestly low key crying a little bereason earlier in the day I provided to be obsessed via Chick-fil-a’s honey BBQ sauce. I would certainly literally squeeze the remainder of the packet into my mouth because I refprovided to waste a drop of this shiz.

I haven’t had actually the stuff in the years because I began eating “healthier” and reduced out many calorie-laden sauces. Not until just recently when I went and also I was favor, yeah, I’m going to obtain some of my OG BBQ honey mustard sauce! It was simply as impressive as I remembered.


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Skinny Chick-fil-a honey roasted BBQ sauce

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes
A healthier take on Chick-fil-a's honey roasted BBQ sauce. Zero fat and only 17 calories per 2 tbsp!



2 tbsp G Hugh"s Smokehome BBQ Sauce (30g)6 tbsp fat free sour cream (90g)1 tbsp yellow mustard (15g)2 tsp dijon mustard (10g)¼ cup Walden Farm"s Maple Walnut Syrup (or pancake syrup) (60 mL)1 tsp Worcestershire sauce (5g)


Combine all the ingredients and mix thoroughly! Top on your favorite chicken dish or usage but your heart desires!


MFP entry: Lauren Fit Foodie Skinny Chick-fil-a Honey Roasted BBQ Sauce

Nutrition InformationYield 6Serving Size 2 tbsp (30g)Amount Per ServingCalories 17Total Fat 0gCarbohydrates 2.5gProtein 1g

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© Lauren

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Tags and also Sauces Dips Dressings mustard No-Bake Pancake syrup Sour cream Yogurt


Chick-fil-a Honey BBQ Chicken Nachos


Audrey says:
January 12, 2020 at 7:03 pm

Do you think I can sub FF Greek Yogurt for the Sour Cream and not compromise the taste?

Randall B. says:
March 27, 2021 at 9:35 pm

Really good sauce What would be a recommendation of yours to include if you wanted to zing it up a bit more? Some ground pepper, or somepoint a little even more fun?


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