Earlier this week, Chick-fil-A announced the you deserve to now bespeak macaroni and also cheese native its food selection nationwide.

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Chick-fil-A’s new mac and cheese option is a rare, non-chicken-related enhancement to its menu that the agency has to be perfecting because 2017. A dietitian weigh in on Chick-fil-A’s mac and cheese nutrition and calories, and also offers the healthiest ways you deserve to enjoy the new offering.

Good news Chick-fil-A fans: You can now stimulate macaroni and also cheese indigenous the chain’s menus nationwide. The course, nothing is much more delicious than a standard chicken sandwich paired with their lovely waffle fries—but warm, gooey mac and also cheese together a next option? complete game changer.

Chick-fil-A doesn’t transform its menu often, especially that sides, therefore you know the new offering needs to be good. In fact, the chain has been so confident in its side selections over the years the their latest macaroni and cheese choice marks the first permanent side menu addition in three whole years.

Though that seems favor a no-brainer to add mac and also cheese to your menu, Chick-fil-A has been do recipes and testing out the southerly staple in stores about the U.S. Due to the fact that 2017 (because you can’t sirloin perfection!).

“We have a very high bar once it comes to adding a food selection item,” Chick-fil-A executive, management Amanda Norris said in a statement. “But the feedback from our customers in the test industries made this decision easy.”

But we need to ask: how do the calories ridge up? us asked a dietitian to take it a closer look in ~ Chick-fil-A’s mac and also cheese nutrition and also ingredients—plus, tips on just how to reap it in a healthy and balanced way.

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And given that the mac and also cheese already contains a high lot of saturation fat, sodium, and also carbs, Palinski-Wade suggests pairing it v a leaner main option, like the industry Salad—that is, if you can conceptualize going come Chick-fil-A without picking increase a chicken sandwich. “The industry Salad is among the shortest items ~ above the menu in carbohydrates, sodium, and saturated fat,” she says.

If you choose to go with the chicken sandwich and understandably must pair it through a next that’s anything but a salad, Palinski-Wade states that there isn’t lot of a nutritional distinction to grabbing waffle fries and mac and cheese. “Surprisingly, the waffle fries contain fewer amounts of sodium and saturated fat. However, they also contain a greater amount the carbs and less protein, making lock a much less filling option,” she says. “Both alternatives should be offered an sometimes indulgence, and it’s ideal to stick v the small over bigger portions once ordering.”

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Nicol NataleAssociate EditorCurrently one assistant editor in ~ carolannpeacock.com, Nicol is a Manhattan-based journalist that specializes in health, wellness, beauty, fashion, business, and lifestyle.
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