I’m all around ice cream… as if that wasn’t obvious by my official Ice Cream Week.

You are watching: Calories in soft serve ice cream cone

And while I’m a large fan of going to a local ice cream shop and also trying brand-new spices (and always getting a waffle cone), there’s simply a one-of-a-kind place in my heart for that smooth, creamy, soft serve vanilla cone.

If you uncover yourself craving some soft serve, here are some choices for you!

And if you’re curious just how the taste of each cone stacks up, you can check out a ranking that Thrillest put together that may assist ya.

Wbelow to find the healthiest soft serve ice cream cone

Depending on where you are situated, you’re going to have a lot of options for ice cream.

I’m in Michigan, and we seem to have a tiny ice cream shack on eincredibly single edge. If you desire an ice cream cone right here, tbelow are lots of options!

But we’re going to look at some of the many widely available alternatives. Many type of world don’t realize that fast-food chains choose Burger King and also McDonald’s market cones, and also those types of choices make it very straightforward to get your ice cream solve no matter wbelow you might be situated.

Let’s dive right into the ice cream, taking it from lowest calorie to highest calorie.

Keep in mind that for all the ice cream cones right here, it includes a cake cone. In some instances, you have the option to pick a sugar cone or waffle cone for even more calories.


Burger King

Vanilla Cone: 140 Calories 4g Fat 24g Carbs 17g Sugar 3g Protein

Burger King freshly went via a rebranding, and via that came a revamped food selection. Previously, Burger King’s cone was looking incredibly sad and tiny, however this brand-new photo renders it look exceptionally promising! Because this vanilla ice cream cone has the lowest calories of any cone I looked at for this, it is safe to assume that it is going to be smaller than some of the other options out tright here.

If you desire to ditch the cone and go for a cup of ice cream, be mindful. While you may think you’re saving calories by going with no cone, you’re actually getting more ice cream instead, resulting in 170 calories. That is definitely not a ton of calories, however absolutely something to be mindful of.



Frozen Yogurt Cone: 170 Calories 0g Fat 37g Carbs 31g Sugar 3g Protein

*Based on nutritional information available via ikeafoodfacts.ca

I didn’t originally encompass IKEA in my graphic, however it deserves an honorable point out here for sure.

Granted, IKEA supplies frozen yogurt and also not technically ice cream, however the consensus appears to be that it is delicious either way. I have actually never before personally had it bereason I have never before lived close to an IKEA, yet after hearing rave reviews about it, I feel I have to give it a try now.

Nutritionally, it is hard to pinpoint the numbers for this cone. Thstormy some Google searching, it seems that a vanilla cone from IKEA may have actually 120-130 calories. However, I was able to uncover these particular numbers from IKEA Canada, so that’s what we are going to go with here! No issue what, it is safe to say that the calories in this cone are exceptionally low, and also the fat content will be the lowest of any kind of options out tbelow, bereason frozen yogurt commonly includes very bit to no fat.



Vanilla Cone: 180 Calories 4g Fat 32g Carbs 25g Sugar 4g Protein

Like Burger King, the vanilla ice cream cone (Icedream® Cone) from Chick-fil-A is on the smaller side, which is why the calories are reduced than various other choices out tbelow.

However, it is commonly thought of as one of the ideal fast-food ice creams out tright here, so even if it’s little, it’s 100% worth it!

And if fat content is a worry for you, this will be one of the more appealing choices of the bunch through just 4g of fat for the entire cone.



“Carvelite” Vanilla Junior Cone: 195 Calories 4.5g Fat 43g Carbs 21g Sugar 7g Protein

Vanilla Junior Cone: 315 Calories 15g Fat 38g Carbs 27g Sugar 4g Protein

I wanted to highlight 2 various cones below, bereason Carvel offers 2 excellent choices.

The first is the “Carvelite” option, which I personally love. Carvelite has actually all the impressive flavor of their original vanilla ice cream (in my opinion you can’t taste any kind of difference), however via a lot lower fat and calories than their standard ice cream. At less than 200 calories, it’s absolutely a great option!

If you were to obtain the same sized cone yet opt for the traditional vanilla soft serve ice cream, you’d be looking at 315 calories and also 15g of fat, which is significantly greater all roughly. Is that a bad thing? No, not necessarily, however for me, I a lot like the lite version.

It’s worth noting below that these are for junior dimension cones, quite than little cones. When I was comparing the sizes, the junior dimension was a lot closer to the conventional cones readily available at fast-food restaurants prefer Burger King or McDonald’s.



Vanilla Cone: 200 Calories 5g Fat 33g Carbs 23g Sugar 5g Protein

McDonald’s vanilla cones are great, yet you’re lucky to discover an ice cream machine that isn’t broken. This happens so often (don’t issue, it’s not just you) that there is actually a hilarious, and very advantageous, webwebsite that maps out wbelow all the damaged devices are.

In terms of nutrition, McDonald’s falls best in the middle of all the alternatives. For simply 200 calories, a soft-serve cone from McDonald’s is a good choice for a quick dessert on the go.


Dairy Queen

Small Vanilla Cone: 220 Calories 7g Fat 34g Carbs 26g Sugar 7g Protein

Dairy Queen is best known for their Blizzards, but the cones deserve honorable mentions for certain. The insanely smooth soft-serve ice cream from Dairy Queen is unlike anypoint else out tbelow. Because the ice cream is so well-off and creamy, I would certainly have actually believed that the calories and also fat would be off the charts, but with just 220 calories and also 7g of fat, a little vanilla cone from DQ is something you have the right to easily fit into your day.



Vanilla Cone: 250 Calories 12g Fat 30g Carbs 17g Sugar 4g Protein

Okay, I’ve never had a vanilla cone from Sonic, but that photo provides it look favor an extremely sorry cone. However before, this makes it a perfect time to resolve something:

Don’t take the nutrition of these cones too seriously.

Do you see just how this photo of the cone has a really small amount of ice cream? Well, relying on as soon as you go to Sonic, and also who is serving you, they may exceptionally well be a little little more generous through the serving dimension. Unlike a scoop of ice cream, it’s much harder to meacertain out a appropriate serving of soft serve, so you might finish up with a bigger cone than this, together with higher calories.

I don’t say that to stress and anxiety you out, however it’s worth noting that all we desire to be able to do right here is acquire a basic principle of the nutrition, yet we don’t want to take it too seriously.



“Regular” Vanilla Cone: 270 Calories 8g Fat 42g Carbs 33g Sugar 7g Protein

Once I acquired through all the national chains that market soft serve vanilla ice cream cones (as far as I can tell), I needed to use my best judgment to select one more 2 places that are commonly known.

Depending on wbelow you are in the nation, you may not have an A&W near you, but they are numerous right here in the Midwest! At A&W, you also have actually the choice to go via cocoa, a twist of vanilla & cocoa, or ditch the cone and also go with an easy cup of ice cream rather.



Small Vanilla Custard: 285 Calories 14g Fat 33g Carbs 24g Sugar 5g Protein

Rita’s is another chain that is spread throughout the country, but everybody might not have actually heard of it bereason it is greatly focused in the Northeast (wbelow I flourished up). Rita’s is ideal well-known for their ices, but they sell vanilla custard too, which is what you’ll find in this small vanilla cone.

If you’re unfamiliar with custard, it is basically a slightly richer version of ice cream. Both ice cream and custard should contain at least 10 percent milkfat to be thought about ice cream, but custard has even more than 1.4% egg yolk too (ice cream has actually any type of amount much less than that). The added egg yolk renders custard creamier, yet also results in greater calories and also fat, which is reflected in this cone.

Estimating ice cream calories if tbelow is no nutritional indevelopment available

If you’re going to a neighborhood spot for some soft-serve ice cream, odds are that they are not going to have actually nutritional indevelopment conveniently easily accessible.

When that’s the situation, what execute you do?

That’s when estimating calories comes right into play!

Here’s what I prefer to do: take 2 comparable food alternatives from nationwide chains that sell nutritional indevelopment, then usage those 2 to find the average.

Here are a few non-ice cream examples…


When you find 2 comparable choices, it gives you a range to job-related through and also uncover the average of.

For our purposes, let’s take the lowest calorie vanilla ice cream cone, together with the highest: Burger King and also Rita’s.

140 calories and 285 calories is quite the huge range, but that’s okay! Let’s break-up the distinction, which provides us roughly 215 calories.

Based on the other ice cream cones we looked at, 215 calories is very reasonable for an estimate, so we’ll assume that is what your cone has.

Will this constantly work? Of course not!

Your cone may have actually 150 calories, or it may have actually 350 calories. We really have no means of discovering, but that’s why it’s dubbed ESTIMATING!

215 calories might not be precise, yet it’s a lot better than making a blind guess.

Can you eat soft serve ice cream as component of a healthy diet?

Let me remind you of this: it is okay to eat food bereason it tastes good.


Every food alternative you make does not need to be in the quest of perfect wellness.

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Ice cream may not be your typical “healthy” dessert (unless you make your own) however that doesn’t expect it’s negative to reap it.